Description
A fun and effective program to build lifetime fitness skills. Includes a warm-up, strength exercises, aerobics and stretches. Includes warm-up, strength exercises, aerobics, and stretching. Ghostbusters, Girls Just Want To Have Fun, Footloose, Let’s Hear it For The Boy and more! Guide.
AGES: 4 to 10
1. Back In Time – Warm-up Exercises
2. Girls Just Want To Have Fun – Strength Exercises
3. Let’s Hear It For The Boy – Strength Exercises
4. Ghostbusters Theme – Heart Rate Booster
5. Wake Up! Shape Up! – Aerobic Program With Heart Rate Checks
6. The Heat Is On – Aerobic Program With Heart Rate Checks
7. Hands Up – Aerobic Program Continued
8. Teamwork – Aerobic Program Continued
9. Footloose – Aerobic Program Continued
10. Come On Shout – Aerobic Program Continued
11. The Power of Love – Cool Down and Stretching
12. The A-Team Theme – Cool Down and Stretching
Reviews
There are no reviews yet.