Bay Area Bellies: A Pregnant Parent Meetup – In Person –

Description

• CLASS DESCRIPTION
• DETAILS
• FACILITATOR(S)

• This meetup is designed for pregnant parents only.

  Pregnancy is an exciting time and brings with it a multitude of questions and concerns. Whether this is your first baby or your third, come connect with others in this significant experience of growing a person and becoming a parent.

  -Build community

  -Make lasting friendships

  -Receive support, empowerment, and resources as you navigate your way through this unique journey.

  Please Note:

  IMPORTANT IN-PERSON POLICY: If health and safety concerns warrant it (uptick in COVID-19 infection, poor air quality due to wild fires, etc) all in-person classes may be moved to a virtual format. Refunds and rescheduling, would not be offered in these circumstances. By signing up for in-person classes you are agreeing to this stipulation. We reserve the right to make this change at our discretion

• Mikka Bonel is the founder of Birthing Yoga and Holistic Healing. She has over 1,000 hours of training in yoga, bodywork and birth-work. Mikka is a prenatal and postnatal educator, yoga instructor, bodyworker, 1:1 Yoga/Life coach, Ayurvedic postpartum doula and Somatic Trauma coach.

  Mikka’s main teachers/mentors: Jane Austin (pre/postnatal yoga guru), Harvey Deutch (Yoga Therapuetics), Leslie Howard (Pelvic Floor yoga) and Jenna Furnari (Bodywork and postpartum doula) br>

  Mikka is devoted to welcoming your body, heart and soul into this massive transitional period so that you feel held, capable and STRONG. She believes in strength in softness and trusting the deeper wisdom we all have to make the best choices for ourselves and our babies. She radically advocates for self love and connection being the most important ingredients for thriving during one of the most difficult transitions for your life. Mikka radically advocates for education around the first year of postpartum as our society doesn’t talk about such things! Consequently many birth humans feel alone, in pain and massively overwhelmed in their first months postpartum. Mikka is here to say, “Hell no!” It does NOT have to be that way.